Iliotibial Band Syndrome
What is Illiotibial Band Syndrome?
Illio Tibial Band Syndrome is a pain on the outside of your knee, made worse by:
- Running, particularly if it involves hills
- The pain may be at its worst after a run
What can I do?
- Rest from running
- Stretch the muscles on the outside of your leg, click here for a video demonstration
- Use of heat/ice may help, download our patient advice sheet